Quail eggs have really become a staple in our household, especially for our smoothies. These little gems are a nutritious powerhouse. If you want to read more on the benefits of quail eggs check out my post here. This quail egg and berry smoothie is an easy way to start incorporating them into your day!
Quail Egg and Berry Smoothie
Boost your smoothie game with the nutrition of quail eggs!
Equipment
- 1 high speed blender
Ingredients
- 1 cup raw milk
- 1 banana
- 1 cup frozen mixed berries organic
- 3 quail eggs
- 1/2 inch fresh ginger
- 1/2 inch fresh turmeric
- 2 tsp flaxseeds
- 2 tsp chia seeds
- 2 tsp hemp seeds
- 1 tsp raw honey
Instructions
- Crack open the quail eggs into a blender.
- Add the remaining ingredients to the blender.
- Blend all the ingredients together until smooth and creamy.
- Pour the smoothie into glasses and serve immediately.
