quail eggs

Quail Egg and Berry Smoothie

Quail eggs have really become a staple in our household, especially for our smoothies. These little gems are a nutritious powerhouse. If you want to read more on the benefits …

berry banana smoothie

Berry Banana Smoothie

The Wholesome Seed’s very own Wholesome Mama, Shannen, shares her go to berry banana smoothie recipe. She’s our plant based mama who is always busy making healthy snacks for …

homemade muesli bars

Homemade Muesli Bars

Once you make these homemade muesli bars I promise you’ll never want to buy store-bought bars again! Muesli bars make for an amazing “grab & go” snack and on top …

super seed crackers

Super Seed Crackers

Another weekly staple in our house! Delicious super seed crackers. Let’s face it, toddlers love crunchy snacks, and they especially love crackers! I have always been reluctant to purchase anything …

Sesame Date Truffles

Sesame Date Truffles

A family favourite that we make on a weekly basis. These sweet healthy sesame date truffles are packed with simple and nutritious ingredients that provide a balance of carbohydrates, fats …